SEO report of xtrainingschool.com
X-TRAINING SCHOOL
xtrainingschool.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : xtrainingschool.com/
Character length : 20
Title
X-TRAINING SCHOOL
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: X-TRAINING SCHOOL
url: https://xtrainingschool.com/
site_name: X-TRAINING SCHOOL
image: https://xtrainingschool.files.wordpress.com/2015/03/altituderunningme-2.jpg?w=1200
image:width: 1200
image:height: 623
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://xtrainingschool.com/robots.txt
https://xtrainingschool.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
X-TRAINING SCHOOL
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 19 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> X-TRAINING SCHOOL
- <H2> About X-Training School and Chloë
- <H2> Chamonix Mountain Endurance Academy
- <H2> Education : sports rehab & performance
- <H2> Mountain Running Camps Series
- <H2> Preseason Mountain Running Camp
- <H2> Four day Mountain Running Camp
- <H2> Performance Ultra-Training Camp: 100km+
- <H2> Mountain Running Camp: half-marathons to 50km
- <H2> Mountain Running Camp: 50km to 100km
- <H2> One Day Vertical Training Camp for uphill athletes
- <H2> Get Fit Mountain Running Clinic
- <H2> Full Moon – Overnight Mountain Runs
- <H2> Winter Running Clinics
- <H2> BLOG / 10 Tips to improve at mountain running
- <H2> BLOG / Train with a purpose – Achieve your goal
- <H2> X-TRAINING SCHOOL / Chloë Lanthier
- <H2> Follow us on Facebook
- <H2> Follow us on Instagram
Word cloud
- mountain32
- running26
- camp16
- reading13
- continue13
- performance10
- training9
- sports7
- endurance7
- day6
- rehab6
- x-training5
- school5
- camps5
- vertical5
- strength5
- new4
- fitness4
- run4
- overnight4
- fit4
- get4
- blog4
- speed4
- chamonix4
- gain4
- great3
- follow3
- series3
- time3
- learn3
- injury3
- well-rounded3
- runner3
- train3
- greater3
- workshops3
- tips3
- march3
- academy3
- moon3
- ultra-training3
- education2
- master2
- half-marathons2
- inspire2
- educate2
- goals2
- achieve2
- level2
- come2
- how2
- increase2
- plan2
- motivated2
- progress2
- inspired2
- skills2
- join2
- athletic2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| mountain | |||
| running | |||
| camp | |||
| reading | |||
| continue | |||
| performance |
Two Word cloud
- mountain running10
- continue reading8
- running camp7
- vertical training5
- mountain runner3
- sports rehab3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.
Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://xtrainingschool.files.wordpress.com/.. /aboutxts_chloe.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-img_0453.jpg?w=856
- https://xtrainingschool.files.wordpress.com/.. /resized-wintersunrise-2.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-mayrun-snowphoto-2.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized_dsc9790-2.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-image-5.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /reiszed-dsc_1459.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-img_0320.jpg?w=855
- https://xtrainingschool.files.wordpress.com/.. /resized-ddt_3803-2.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-img_9229.jpg?w=720
- https://xtrainingschool.files.wordpress.com/.. /resized-ddt_3274.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-mayrun3-snowphoto.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-runpink2.jpg?w=870
- https://xtrainingschool.files.wordpress.com/.. /resized-iditarod-alaskarange-2.jpg?w=870...
- https://xtrainingschool.files.wordpress.com/.. /patagonialogowhite-1-copie.png?w=240&...
- https://xtrainingschool.com/.. /wpcom-gray-white.png
- https://pixel.wp.com/b.gif?v=noscript
Readability
Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
70.20
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.70
Dale–Chall Readability
9.30
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
7779
Number of words
1571
Number of sentences
281
Average words per sentences
6
Number of syllables
2431
Syllables in words
2465
Average syllables in words
1.55
Number of words in first three syllables
232
Percentage of word / syllables
14.77
Words not in Dale-Chall easy-word list
896
Words not in Spache easy-word list
250
Technologies
Mobile optimization
This website is optimal for mobile devices!
Detected applications
 | React | JavaScript Frameworks |
| Twitter Emoji (Twemoji) | JavaScript Graphics | |
 | Typekit | Font Scripts |
 | WordPress | CMSBlogs |
 | jQuery | JavaScript Frameworks |
 | PHP | Programming Languages |
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.46 seconds have passed until the page started to load.
Loading time
5,718 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
68
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://r-login.wordpress.com/remote-login.php?action=js&host=xtrainin...
- https://s0.wp.com/.. /2kRVYF0vxjCOYIpDdUG+16BpXXIqiBCIVraTfLyF...
- https://s0.wp.com/.. /Ggg=?cssminify=yes
- https://s0.wp.com/.. /6rTDMhB9aqn+cr8lZ6MWgLVNYV+Slc+jmmQzrFtM...
- https://s0.wp.com/?custom-css=1&csblog=5VKDo&cscache=6&csrev=9
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=xtrainingschool.com&id=87645642&t=1494556908&back=https%3A%2F%2Fxtrainingschool.com%2F
File size of all javascript files combined
1.35MB
Javascript minifying
You can save 23KB (23% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
253.41KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
800.42KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
55
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://use.typekit.net/rcn6hmt.js | 10 minutes |
| https://connect.facebook.net/en_US/sdk.js?_=1529864094597 | 20 minutes |
Speed test – Images
File size of all images combined
12.08MB
Image optimisation
You can save 5.7MB (72% compression) by optimising the images below:
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /resized-dsc0366.jpg you can save 2.2MB (75%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/2018/04/lowerlegsrun.jpg you can save 730.4KB (83%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /resized-2-img_9529.jpg you can save 656.7KB (75%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /altituderunningme-2.jpg you can save 652.8KB (76%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /resized-img_0453.jpg you can save 538.2KB (75%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /resized-image-5.jpg you can save 400.3KB (72%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /mont-blanc-green-trailok.jpg you can save 230.6KB (59%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /aboutxts_chloe.jpg you can save 151.2KB (43%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /img_6955.jpg?w=1024 you can save 91.6KB (50%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /x-training_cmyk1.jpg?w=214&h=336 you can save 69.9KB (81%) data.
- By lossless compressing the https://xtrainingschool.files.wordpress.com/.. /807929-r1-14_3.jpg you can save 24.1KB (20%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /34982999_2242600249316556_12293722403032... you can save 5.5KB (13%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /11001723_766059100143443_593123182011574... you can save 433B (25%) data.
Links
We found a total of 70 different links.
Internal links: 63
External links: 7
Internal links: 63
External links: 7
External links:
Internal links:
Website security
IP
192.0.78.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 119.390625px from top )
- H2 : X-TRAINING SCHOOL, ( 389.546875px from top )
- H2 : About X-Training School and Chloë, ( 697.546875px from top )
- H2 : Chamonix Mountain Endurance Academy, ( 1272.171875px from top )
- H2 : Education : sports rehab & performance, ( 1818.796875px from top )
- H2 : 2018 Mountain Running Camps Series, ( 2180.421875px from top )
- H2 : Preseason Mountain Running Camp, ( 2713.109375px from top )
- H2 : NEW – Lofoten Mountain Running & Yoga Week, ( 3175.734375px from top )
- H2 : NEW – Mountain Running Training Camp, ( 3610.359375px from top )
- H2 : Mountain Running Camp: half to full marathons, ( 4128.984375px from top )
- H2 : NEW Exclusive camp – Chamonix Trail Running Week, ( 4619.609375px from top )
- H2 : Four Day Performance Mountain Running Camp, ( 5102.234375px from top )
- H2 : NEW – Injury Prevention Seminar for mountain runners, ( 5564.859375px from top )
- H2 : Performance Ultra-Mountain Camp: 100km+, ( 5999.484375px from top )
- H2 : Vertical Training Camp for uphill athletes, ( 6490.109375px from top )
- H2 : Chamonix Vertical Training for mountain runners, ( 6866.734375px from top )
- H2 : Full Moon – Overnight Mountain Runs, ( 7329.359375px from top )
- H2 : NEW – Trail Spring Training!, ( 7761.984375px from top )
- H2 : Perform better and recovery faster through food and hydration, ( 8262px from top )
- H2 : THE RUNNER’S OVERUSE ACHILLES, ( 8909.75px from top )
- H2 : What’s your strength?, ( 9556.5px from top )
- H2 : Become a fat burning endurance machine!, ( 10182.25px from top )
- H2 : Listen to your gut and body!, ( 10834px from top )
- H2 : A passion project, ( 11399.75px from top )
- H2 : The Hamstring muscle: the neglected mountain endurance machine!, ( 12083.5px from top )
- H2 : Understanding pain, tightness, soreness and how to make it better., ( 12765.25px from top )
- H2 : X-TRAINING SCHOOL / Chloë Lanthier, ( 13329.1875px from top )
- H2 : Follow us on Facebook, ( 13643.6875px from top )
- H2 : Follow us on Instagram, ( 13828.6875px from top )
Typos
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